Moving on with our 8-Chakra Series! We are creating eight 20 minute Podcasts for you to learn the basics of what chakras are, how they relate to your glandular system and what you can do to help balance and strenghten your chakra system. At the end of each episode we share a meditation and mantra for you to practice at home.
In today’s episode the focus is on the 3rd Chakra, also known as you “Power Center”, at the solar plexus. What does it mean to be in- or out of balance in the 3rd Chakra and how can you check your personal status? #Kundalini #Yoga expert Sirgun Kaur Powers (www.YogaForBalance.org) shares insights and more.
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